+Telephone Support Line

Message service operates 7 days. Calls are initially taken by the coordinator and passed on to a volunteer. Many volunteers have themselves recovered from PND or know somebody who has. Call 04 472 3135.

+Low Cost Counselling

Post and Antenatal Distress Wellington offers low-cost counselling with its experienced and passionate team of counsellors.

Read our counsellor profiles below to get an idea of who you might like to work with. All our counsellors have varying levels of experience, and they all have their unique style. Locations vary too. We also have student counsellors who provide counselling for a limited number of free sessions and low-cost thereafter.

All of our counsellors have their own experience with post and/or antenatal distress. They have a passion for working with parents who may be struggling to adjust to the challenges that arise from pregnancy and raising children.

The rates for our counsellors vary depending on their experience and level of training.

The venues we use are child-friendly, warm and inviting.

To find out more, or to make an appointment, please phone us on 04 4723135 or email us on pnd.wellington@gmail.com. We can talk about which counsellor might be a best fit for you.







+Facebook Secret Group

A secret Facebook group was established more than 5 years ago. It has been very busy with lots of mums sharing their struggles and supporting each other. Many of our mums appreciate being able to share or reach out any time of day or night, others are comforted that what they are feeling is more common than they first thought and it does get better.


If you would like to join this group, contact us by phoning 04 472 3135 or email pnd.wellington@gmail.com